classical mat pilates
Learn the classic mat exercises in their original order while focusing on strength and alignment through repetition with precision.
mat pilates with props
This contemporary mat class utilizes a variety of small props such as weights, therabands, and yoga blocks to both aid and challenge each client while building strength and stability and increasing flexibility.
express reformer
This 25 minute reformer class is a great choice to get in a full workout when you’re limited on time.
classical reformer
This class follows the classical order of exercises in the reformer repertoire, adhering to the idea that improvements in strength and posture occur through precise repetition of movement
contemporary reformer
This contemporary reformer class incorporates creative variations of the classical reformer exercises to enhance core strength and stability
reformer jumpboard
This fun and challenging class adds a cardio element to the reformer repertoire keeping students in constant motion while continuing to focus on Pilates principles and proper biomechanics to build strength, increase endurance, and prevent injury
classical ballet barre
Classical ballet exercises done at the ballet barre. This class will focus on alignment while building strength, grace and control. Previous dance experience is not necessary